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Lower Your Cholesterol Virtual Cooking Class Series Class 2 Lunch

May 22 @ 6:00 pm 7:30 pm

Class 2 Buffalo Chickpea Pasta Salad!

Incorporate healthier cooking techniques & ingredients to Lower Your Cholesterol!

Learn to cook cholesterol free meals that actually taste good! All recipes taught in our Lower Your Cholesterol series contain 0 cholesterol and very low saturated fat.

The Lower Your Cholesterol Series will cover cholesterol free breakfast, lunch, and dinner recipes over the course of 3 weeks. Sign Up for the full series or choose the class you prefer.

For people who need to lower their cholesterol, the American Heart Association recommends reducing saturated fat to less than 6% of total daily calories. For someone eating 2,000 calories a day, that’s about 11 to 13 grams of saturated fat.

All classes are taught by a professionally trained Chef and Nutritionist certified in Nutrition for disease management and prevention.

All classes are hosted live via Zoom. Recordings will be available if you are unable to attend live.

Recipes, macro information, and shopping lists will be provided via email after ticket purchase. Please contact us at contact@ourhealthykitchen.co for more information or with questions.

All recipes are vegan and gluten-free friendly . Made from real whole foods.

$25.00 1 class

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Chef Victoria from Our Healthy Kitchen